Fit Life: Your Ultimate Fitness Guide

To obtain an aesthetic physique it's necessary not to skip leg day, if not you'll be looking like chicken with huge upper body and thin legs... Which we all know isn't aesthetic.  Leg day might be painful and gruesome but it'll be worth it at the end of the day. Here are some leg day workout you can do to improve aesthetics and physique.   Barbell squat There are lots of different ways to do the back squat, but when you say squat to most lifters, they'll probably think you mean this one. It's a classic because it's one of the easiest and best ways to work the major muscles in your legs. Plus, it's a great starting point for other variations. How Step up to the rack, grab the barbell with both hands, lower yourself slightly, and pull yourself up to position, building tension in the mid-back and keeping the bar on the back below the neck.  Lift the weight and step back into position, keeping your feet wide shoulder-width from each other and your toes point...