Fit Life: Your Ultimate Fitness Guide

I'll assume that whoever is reading this post has some interest in fitness and working out but it's not just as simple as that.  Not everybody can have access to the gym, maybe due to financial reasons, geographical problems (where you're located), or maybe situational circumstances. In this case, the one solution you'll have is to jump on the bandwagon of home workouts.  HOW DOES MUSCLE GROWTH HAPPEN Tension For muscle growth to occur, you need to put more stress on your body than it has ever been accustomed to before. The primary method of doing this is by lifting progressively heavier weights. Damage If you have ever experienced muscle soreness after a workout, then you have experienced localized muscle damage.  This localized muscle damage causes inflammatory molecules to be released and immune system cells to be activated.  These immune system cells are called satellite cells and they jump into action.  This does not mean that you need to be sore for this t...