Fit Life: Your Ultimate Fitness Guide

With the increasing willingness of people to enter into the fitness community, it has become necessary to mention some particular necessary checklists you should have in your fitness journey.  The problem most people struggle with is just the first step which is to start. They'll make excuses as to why they are not playing a sport, or working out. This habit is exactly what is keeping them from getting a much healthier physique.   And what you'll need to take this first step is your thinking.  You see, the bare minimum is not enough to take you anywhere. When you work out and you feel an ache in your arms, chest or even legs the willingness to go back becomes increasingly smaller. That's why your mindset is very important when starting your fitness journey.  Some things that might help you are:  1. Gym partner In my case... My gym partner is my brother but that doesn't have to be the case. It could be your wife, your friend, or your girlfriend. Just as long...