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What is the perfect home workout

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About us


Welcome to fitness checklist. It’s a haven for fitness lovers looking for inspiration, tips, and motivation. Behind this inspiring platform is a passionate person who wants to help you reach your full potential and reach your fitness goals. 

Allow me to introduce myself, I’m your best friend on this life-changing journey to a healthier you, fitter you, and more energetic you! 

 My Fitness Odyssey:
 Like many of you, I started my fitness journey with a change of heart. A few years ago, I was lethargic, and lost touch with my body. I was determined to break free from those constraints and embark on an amazing journey of self-exploration, learning different types of fitness, and embracing a whole-body approach to wellness.
 Through hours of study, trial and error, and personal experiences, I learned that fitness isn’t just about looking good. It’s about mental clarity and emotional resilience and a deep sense of confidence.
 Fueled by this knowledge, I was inspired to share my story and inspire others to do the same.


 Fitness Checklist was created out of a passion to build a community of people who want to be strong, healthy, and balanced. My goal is simple yet deep – to give you a resource you can rely on for all your fitness needs. Full of helpful tips, expert advice, and support on your journey to peak fitness. This is your one-stop-shop for everything you need to know. Whether you’re just starting out on your journey to a healthier lifestyle, or you’ve been in the fitness game for years and want a fresh perspective, you’re sure to find something that’s right for you.

 Here’s what you can expect to find in this virtual haven: Workout guides Tailored training programs Nutrition tips to help fuel your body effectively I’ll cover everything from strength training and cardio exercises to flexibility, mindfulness and recovery. 
Together, we’ll tackle the ever-changing fitness landscape, breaking down the myths and finding evidence-based solutions that deliver long-lasting results. At the heart of fitness checklist is our mission to create an inclusive, nonjudgmental space where everyone feels welcomed and supported. We are all on different journeys, with our own unique challenges and goals. Together, we will inspire and empower each other. I invite you to engage in conversations, share your successes and failures, and make connections that will make your journey better. 

In addition to the blog, I encourage you to join our community across social media platforms. This is where you can connect on a personal level, ask questions, find extra resources, and get inspired by fellow fitness lovers. Together, we’ll celebrate successes, overcome challenges, and become a powerful force for positive change.

 As you begin this life-changing journey, remember that you have the power to grow and change. With hard work, determination, and the right coaching, you can unlock your inner power and create the life you’ve always dreamed of. Let fitness checklist be your guide, your best friend, and your one-on-one support. 

Ready to take that first step toward a healthier, fitter, and more fulfilled you? Let’s take the first step together. Welcome to fitness checklist! Strength, vitality, and a remarkable life are what you’re looking for.

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What is the perfect home workout

Working out at home can get a bit confusing with all of the influencers pushing their brand names with odd movements just to call that a workout. We must stay focused on what we are meant to be doing either in the gym or at home.   Well... Working out at home is not as easy as one might think, Most people think they'll just rep out a thousand push-ups and end up developing injuries.  Workouts should always be done in the most effective way to maximize function (your goals). The perfect home workout I'll be taking each major muscle group Chest, triceps, and shoulder When it comes to your chest muscles, your primary focus will be on the pectoralis majors and minor muscles, but you’ll also want to focus on the deltoids. The deltoids are the muscles that run along the right side of your chest and below your armpits. They’re also the muscles that cover your shoulders.   Pushup and its variations The press-up, also known as the push-up, is one of the most popular upper ext...
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Can you gain muscle from sprinting

Running on its own has major health benefits including increasing blood flow and cardiac function but what role does it have to play in building an aesthetic physique?  If you’re looking to build muscle, you might be wondering if running makes you stronger or slows you down. Barbells and dumbbells are common forms of external resistance, but sprinting is another form of resistance due to the speed of our bodies. This is another important source of overload. Studies show that the impact of the landing during sprinting can be more than three times your body weight. When you multiply this by multiple foot contacts during a sprint, you get both the challenge and the benefits of sprint training for tissue growth. Running can help strengthen your lower body, but it really depends on how hard you're running and how long you're running.  In a study, 12 college students (recreationally trained) completed 4 sets of HIIT (high-intensity interval training), where they ran for 4 minutes at...
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Beginers guideline to getting fit

With the increasing willingness of people to enter into the fitness community, it has become necessary to mention some particular necessary checklists you should have in your fitness journey.  The problem most people struggle with is just the first step which is to start. They'll make excuses as to why they are not playing a sport, or working out. This habit is exactly what is keeping them from getting a much healthier physique.   And what you'll need to take this first step is your thinking.  You see, the bare minimum is not enough to take you anywhere. When you work out and you feel an ache in your arms, chest or even legs the willingness to go back becomes increasingly smaller. That's why your mindset is very important when starting your fitness journey.  Some things that might help you are:  1. Gym partner In my case... My gym partner is my brother but that doesn't have to be the case. It could be your wife, your friend, or your girlfriend. Just as long...
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