Fit Life: Your Ultimate Fitness Guide

Working out at home can get a bit confusing with all of the influencers pushing their brand names with odd movements just to call that a workout. We must stay focused on what we are meant to be doing either in the gym or at home.   Well... Working out at home is not as easy as one might think, Most people think they'll just rep out a thousand push-ups and end up developing injuries.  Workouts should always be done in the most effective way to maximize function (your goals). The perfect home workout I'll be taking each major muscle group Chest, triceps, and shoulder When it comes to your chest muscles, your primary focus will be on the pectoralis majors and minor muscles, but you’ll also want to focus on the deltoids. The deltoids are the muscles that run along the right side of your chest and below your armpits. They’re also the muscles that cover your shoulders.   Pushup and its variations The press-up, also known as the push-up, is one of the most popular upper ext...