Fit Life: Your Ultimate Fitness Guide

Growing a big chest can be quite an issue to some people, the chest is one very lusted-after muscle group that most men and some women dream of getting.  To some people, it may come as a natural phenomenon, while to others they'll need to put in a lot of extra work to get the size they want and deserve.  THINGS TO DO Method When it comes to weight training, "explosive" is the way to go.  Studies have shown that lifting hard and fast leads to faster muscle growth than lifting slow. So, if you want to get bigger chest muscles, don't count your reps - just do as many as you can in one minute or two.  This type of training calls for perfect technique, so it's best to do it fast on concentric and slow on eccentric.   For example, when you're doing a bench press, you need to focus on the push-up, then the bar will come down to your chest, and that's the concentric. When you're doing a pec fly, bring your arms together and then drop the bar to the side. EFFOR...