Fit Life: Your Ultimate Fitness Guide

Progress in the gym is something that can vary greatly from person to person, some might aim to see consistent growth in strength while others, increase in muscle size on rare occasions some might hope to see an increase in athleticism or some other form of progress.  But today I'll be looking into gym progress and what might be holding you back. ACTIVE RECOVERY Active recovery is any form of exercise that moves the body while allowing the muscles to fully recover.  This is essential to ensure that the body can benefit from exercise without becoming exhausted.  Examples of active recovery exercises include a slow run, a longer walk, and yoga. This type of exercise is beneficial in that it keeps the body moving and burns more calories than if the body had a full rest day. However, it also provides a much-needed respite for the body and mind. REST DAYS If you're doing the same workout over and over again, you might not feel like you're getting the most out of it.  Expe...